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Fasting 101: When NOT to Fast for Your Health Source link
Intermittent Fasting GoFasting is an app that helps you practice intermittent fasting, a popular weight-loss method that involves limiting your eating to certain hours or days. The app provides various fasting plans, such as 16:8, 20:4, 18:6, 14:10, and more. You can also customize your own plan according to your preferences and goals. The app […]