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Quad to Hamstring Ratio ကိုယ်ခန္ဒာရွေ့လျားမှုကို ထိန်းကြောင်းပေးနေသော အဓိကကြွက်သားများ ဖြစ်သည့် ပေါင်ရှေ့ကြွက်သားများ Quadriceps နှင့် ပေါင်နောက်ကြွက်သားများ Hamstring မျှတ သော ကြွက်သား ခွန်အားအချိုးကို ရအောင် လေ့ကျင့်ခြင်းသည် အားကစားသူများ၏ အကောင်းဆုံး စွမ်းဆောင်ရည် နှင့် ထိခိုက် မှု ကာကွယ်ရေး အတွက် အရေးကြီးလှပါသည် ။ ပေါင်ရှေ့ကြွက်သားများသည် ဒူးဆန့်ထုတ်၍ ကန်ထုတ်ခြင်း လုပ်ငန်းကို လုပ်ရသည်(ပေါင်နောက် ကြွက်သား တာဝန်ကဒူးကွေးရန်)၊ ပေါင်နောက် ကြွက်သားက ထိုအချိန်တွင် ဒူးတည်ငြိမ်မှုကို ထိန်းရသည်၊ ရှေ့ကကြွက်သားအားထုတ်မှုကို ထိန်းညှိရသည် ။ ရှေ့နောက် ပါဝါ မ ညီမျှ မှု သည် အားကစား စွမ်းဆောင်ရည် ပျက်ရွင်းကာ ထိခိုက် ဒဏ်ရာ […]
Architectural design studio Between the Walls took on the challenge of transforming a 721-square-foot apartment in Kyiv’s Comfort Town complex into a space where old-world nostalgia meets modern minimalism. Located on the 16th floor, the Old&New apartment offers sweeping views of the Dnipro River and Kyiv’s urban landscape, perfectly capturing the mix of calm and […]
Supermassive black holes are, as you might expect, rather large – millions and sometimes billions of times as massive as the sun. They lurk at the centre of all large galaxies, including our Milky Way, shaping the growth of these cosmic structures. And yet we can say precious little for certain about how they form […]
Michelle: [00:03:32] I don’t feel safe and secure with my financial life. Since COVID, we’ve actually started saving money. And we both put money in our IRA for two years in a row. But we live like we’re 25 years old. Just the whole thing about money is triggering. I was supposed to get married […]
You’re here because you understand 1Password is a significant player in the password management market. Now, you’re evaluating its suitability for your business and how it compares to other options. This 1Password review is here to guide you like a bloodhound on a hot trail. Let’s go. What Does 1Password Do? 1Password is a powerful, […]
Continuing blogging about Edina local politics… today’s race: mayor! There are two candidates for this race: * Ron Anderson * Jim Hovland (incumbent) Both candidates have tenures in Edina’s government – Anderson served on the Edina city council for one term (he lost his bid for reelection), whereas Hovland has Source link
Another post about local Edina politics, this time the city council race. There are three candidates for two open positions; you get to vote for two: Carolyn Jackson Let’s get the easy one out of the way first. Jackson has been on the council for four years now and is running for re-election. She was […]
Continuing blogging about Edina local politics… today’s race: mayor! There are two candidates for this race: Both candidates have tenures in Edina’s government – Anderson served on the Edina city council for one term (he lost his bid for reelection), whereas Hovland has been mayor for almost 20 years (and was on the city council […]
Some years ago, my father-in-law gave me a secondhand boxset of facsimile editions of the first ten Penguins, released in 1985 to celebrate the industry giant’s fiftieth anniversary. My TBR pile being what it is, to my shame I only gave it a cursory glance, which showed me that it included works by some of […]
I’m gonna do some more write-ups on local (Edina) elections this year. (Those of you here for software development thoughts: I’ll go back to that soon.) Today’s race: Hennepin county commissioner for district 6. There are two candidates for this race: If you’re feeling some deja vu, it’s because there was a special election for […]