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When I first started taking spin classes almost a decade ago, I was convinced that one of the teachers at my gym was subconsciously broadcasting the state of her love life with each playlist, just based on how often we moved from mushy love songs to sad love songs to songs about being an independent, […]
A partir de los 40 aos, el entrenamiento de fuerza se convierte en un aliado clave para combatir la prdida muscular, mejorar la densidad sea y mantener un metabolismo activo, superando los beneficios del simple cardio. A medida que nos acercamos a los 40 aos, nuestro cuerpo empieza a experimentar cambios que, aunque naturales, pueden […]