How visualization helps you reach your goals – level 1 – News in Levels

11-11-2024 07:00

When you imagine each step to get what you want, it can help you be successful.

This idea is called visualization. You make a picture in your mind of what you need to do. Athletes do that before a game. They imagine that they win. In some studies, people in Colombia and Ethiopia use visualization to make better plans for their future. They imagine every step, all problems, and how to solve them. This helps them feel ready. They think about the future and not the past. Their lives are better.

You can try this too. Sit comfortably. Imagine each step of your goal like a movie in your mind. The more you practice, the better you feel. You can reach your goal more easily.

Difficult words: successful (to get what you want), imagine (to have a picture of something in your mind), comfortably (in a relaxed way).

You can watch the original video in the Level 3 section.