Should I take a gap year at 37 to travel and reset? [NZ / Career advice]

Hi everyone, I’m looking for some advice or similar experiences. I’m 37, living in New Zealand, and have been building my career for years, backed by a master’s degree and a high-paying role. The thing is, I’m really burnt out. The environment is toxic, and the pressure is constant. I don’t enjoy the work anymore, and it’s impacting my health and quality of life.

I’m seriously considering taking a year off to travel and recharge. The idea excites me, but I’m terrified about what comes after. What if I struggle to find a job when I come back, especially one that matches my current salary? I know there’s no guarantee I’ll find the same level of role after a year off, and I worry that taking a gap might look like a red flag to future employers.

For anyone who’s taken a break mid-career, especially in your late 30s, what was it like getting back into the workforce? Is the time off worth the risk? I’d love to hear any advice or experiences.