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John Nacion/Getty Images The highly anticipated fight between Mike Tyson and Jake Paul is just days away. Ahead of the bout, which will air live on Netflix from AT&T Stadium in Arlington, Texas, on Friday, Tyson and Paul each stepped into the ring for open workouts in front of excited fans. Netflix @netflix THAT’S IRON […]
A new study finds that high-intensity exercise reduces hunger more effectively than moderate workouts, especially for women. Published in the Journal of the Endocrine Society, the research suggests that this approach may be a valuable tool in weight management by helping to naturally curb appetite. The study centers on ghrelin, a hormone responsible for stimulating […]
The positive follow-on effects of getting exercise are well known: In addition to the traditional boosts in stamina and strength most gym-goers are pursuing, exercising can improve your mood, contribute to better sleep, and even help lower feelings of anxiety over time. These benefits are generally there whenever you work out, but timing when you […]