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High levels of lead have been detected in turmeric samples sold across India. The big question is: Should you be worried? Turmeric, often called the “golden spice,” is widely valued not only in Indian cuisine but also in traditional medicine for its compound curcumin, which is known to have strong anti-inflammatory and antioxidant properties that […]
Dietary supplements are enormously popular. With an economic impact of $159 billion (2023), it is somewhat (but not much) smaller than Big Pharma at $800 billion (2022). The category includes thousands of products, generally consumed with the aim of health improvement or maintenance. Some supplements have defined ingredients that have been well studied, where the […]
This does require a wee bit of prep, so if you are a salad person, I suggest doubling it and having the components on hand to make this salad a few times throughout the week. Everything saves well. I’ve added grilled chicken or salmon or toss extra firm squares of tofu in oil and coconut […]