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Ketogenic diets are great for women, says nutritionist

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using glucose—from sugars and carbohydrates in the diet—as energy, a ketogenic diet forces the body to use ketones made from dietary fat by the liver. Critics say the diet is […]