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Looking after our musculoskeletal health can help us stay strong and active as we age. Dr. Vonda Wright describes ages 35 to 45 as “the critical decade” for developing healthy habits. Muscle declines as we age, so building up a store when we’re younger can help keep us mobile. Thanks for signing up! Access your […]
Engineers at the University of California San Diego have developed a wearable ultrasound device that can provide long-term, wireless monitoring of muscle activity with potential applications in healthcare and human-machine interfaces. Designed to stick to the skin with a layer of adhesive and powered by a battery, the device enables high-resolution tracking of muscle function […]
A high-protein diet can make it easier to lose weight sustainably. BI fitness reporter Rachel Hosie uses her “4/5” rule to eat enough protein without tracking food. A dietitian called the approach “sensible” and “relaxed.” Thanks for signing up! Access your favorite topics in a personalized feed while you’re on the go. download the app […]
Man United suffer fresh injury blow as key star faces a spell on the sidelines with a muscle problem
In better news summer signing Noussair Mazraoui has returned to training LISTEN NOW: It’s All Kicking Off! , available wherever you get your podcasts. New episodes every Monday and Thursday By Nathan Salt Published: 19:17 BST, 17 October 2024 | Updated: 19:43 BST, 17 October 2024 Manchester United have been rocked by an injury to midfielder […]