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When it comes to fitness, most workouts place the focus on building strength and definition in your muscles. But our muscles aren’t the only structures in our body that help us lift, run and do most of our daily tasks. Our tendons are a key but overlooked component of our musculoskeletal system – serving an […]
There are numerous risks of a sedentary lifestyle. From desk jobs on weekdays to scrolling reels during weekends, in today’s digital era, people spend a lot of time sitting or lying down, making them more vulnerable to chronic ailments. According to new research, sitting for prolonged hours could significantly raise the risk of heart disease. […]
The Foreign Office has dismissed a letter from 46 US congressmen to outgoing President Joe Biden—demanding the release of Pakistan Tehreek-e-Insaf (PTI) founder Imran Khan—as unwarranted interference in Pakistan’s internal affairs. The move was described as a “futile exercise” by Foreign Office spokesperson Mumtaz Zahra Baloch. The bipartisan letter called for the immediate release of […]
Without question, inactivity is bad for us. Prolonged sitting is consistently linked to higher risks of cardiovascular disease and death. The obvious response to this frightful fate is to not sit—move. Even a few moments of exercise can have benefits, studies suggest. But in our modern times, sitting is hard to avoid, especially at the […]
Looking after our musculoskeletal health can help us stay strong and active as we age. Dr. Vonda Wright describes ages 35 to 45 as “the critical decade” for developing healthy habits. Muscle declines as we age, so building up a store when we’re younger can help keep us mobile. Thanks for signing up! Access your […]
Just five minutes of exercise could help your blood pressure, study says The Washington Post Want to lower your blood pressure? Try 5 more minutes of exercise CNN 5 minutes of extra activity per day brings marked heart health benefits New Atlas Doing these exercises for 5 minutes may help lower blood pressure, study claims Scripps News Just 5 […]
For fitness enthusiasts, protein is important for muscle repair, recovery, and growth. But for many, eating high-protein has become such a focus of their diet, that they end up overdoing it on the nutrient, while skimping on other vital ones. Fortune spoke with nutritionists and exercise experts, to clear up the confusion about how much […]
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TORONTO — The Toronto Raptors have exercised the third-year team option on sophomore guard Gradey Dick’s contract, the team announced Tuesday. Dick was the 13th overall pick of the 2023 NBA draft — the Raptors’ only selection that year — and has cracked the starting lineup in his second season with the team. The six-foot-seven […]
The US announced that Israel’s strikes on Iranian military targets were a response to Iran’s ballistic missile attack. (The White House pic) WASHINGTON: Israeli strikes on military targets in Iran are “an exercise of self-defence” following Tehran’s ballistic missile attack earlier this month, the United States said late Friday, adding it was informed ahead of […]