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I hit my protein target without tracking food using my simple ‘4/5’ rule. It has helped me maintain my 35-pound weight loss for 6 years and build muscle.

A high-protein diet can make it easier to lose weight sustainably. BI fitness reporter Rachel Hosie uses her “4/5” rule to eat enough protein without tracking food. A dietitian called the approach “sensible” and “relaxed.” Thanks for signing up! Access your favorite topics in a personalized feed while you’re on the go. download the app […]

South Shore’s HallowHood Night Aims To Spread Spooky Spirit — And Build Lasting Connections

SOUTH SHORE — Even as a collection of South Shore community groups prepares a night of horrors and haunts, they are banding together to tell their neighbors: “Don’t be scurred” to trick-or-treat in the neighborhood this Halloween. The HallowHood community crawl takes place 3-9 p.m. Thursday along the 71st Street corridor in South Shore. More […]

Megapolis v12.2.1

Megapolis – A fascinating strategy for your Android device, in which you can become a real millionaire. After all, you will be given a plot of land on which you will need to build a city and all the necessary communications. Also do not forget to develop relationships with neighboring cities through airports and railroad. […]

Putting The New CryoGrip Build Plate To The Test

Bambu Lab has released a new line of low-temperature build plates that look to be the next step in 3D printing’s iteration—or so YouTuber Printing Perspective thinks after reviewing one. The Cryogrip Pro is designed for the Bambu X1, P1, and A1 series of printers but could easily be adapted for other magnetic-bed machines. The bed adhesion strength when cold […]