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The positive follow-on effects of getting exercise are well known: In addition to the traditional boosts in stamina and strength most gym-goers are pursuing, exercising can improve your mood, contribute to better sleep, and even help lower feelings of anxiety over time. These benefits are generally there whenever you work out, but timing when you […]
Republican presidential nominee, former U.S. President Donald Trump, addresses the media as he arrives at Detroit Metropolitan Wayne County Airport on October 18, 2024, in Detroit, Michigan. Win Mcnamee | Getty Images Donald Trump on Friday dismissed more questions about whether he would release his current medical records, doubling down on refusing to provide a […]
Alexander Isak is set to return from injury for Newcastle this weekend in a huge boost for Eddie Howe – but Callum Wilson may need a little bit longer. All the talk on Tyneside this past fortnight has been of whether the pair will be available for Saturday’s visit of Brighton. Wilson has been sidelined […]
On this windless autumn Saturday, the landscape is curiously hushed. Occasionally, a tiny chorus of coal tits gathers to chat in the pines above my head, but otherwise it’s soundless, the muffled stillness willing me to slow my pace. As the track turns from soil to sand, I skitter over smooth grey rocks to reach a […]
To paraphrase Alfred Wainwright, there’s no such thing as bad weather, only the wrong kit. And he of all people should know. Wainwright spent his life charting every nook and cranny of the notoriously wet and windy Lake District. But he never let a bit of bad weather get between himself and the great outdoors. […]
There are two types of people on any UK hiking trail: those wearing walking boots, and those who have yet to experience the unmistakable sensation of cowpat seeping through their trainers. I belong in the first camp and firmly believe that the great outdoors is best enjoyed in appropriate footwear. The Guardian’s journalism is independent. […]
The key idea behind data mesh is to improve data management in large organizations by decentralizing ownership of analytical data. Instead of a central team managing all analytical data, smaller autonomous domain-aligned teams own their respective data products. This setup allows for these teams to be responsive to evolving business needs and effectively apply their […]
If you’re on the hunt for a really good WordPress theme that won’t cost you anything and is ideal for either a sports or a fitness website, then… …we’d probably have a lot to talk about. In between sets, of course. 💪 As someone who’s been working out since the age of 15 and even […]
Skip to content နေ့တိုင်း နီးပါး Gym သွားကစားပေမယ့် မှန်ကို ကြည့်လို့ ကိုယ့်ကိုယ်ကိုယ် တိုးတက်မှု မရှိတာ တွေ့ရရင် ပြောင်းဖို့ ပြင်ဖို့ လိုနေပြီ ဖြစ်ပါတယ်။ ခွန်အားသုံးပြီး လုပ်ရတဲ့ အလုပ်ပဲ ဖြစ်ဖြစ် ဦးနှောက်သုံး လုပ်ရတဲ့ အလုပ်ပဲ ဖြစ်ဖြစ် ဘယ်အလုပ် လုပ်လုပ် Work Smart ဖြစ်မှသာ ထိရောက်တဲ့ ရလဒ်တွေ ထွက်လာမှာပါ။ Gym ကစားရာမှာ ရလဒ်ကောင်းရဖို့အတွက် ရှောင်လွှဲသင့်တဲ့ အမှားတွေအကြောင်းလည်း ပြောပြချင်ပါတယ်။ (၁) ချက်ချင်းဆိုသလို ပုံစံပြောင်းမယ်လို့ ထင်နေတာ လူအများစုဟာ Gym တစ်လလောက် ကစားလိုက်ရင် ကိုယ်လိုချင်တဲ့ ဘော်ဒီပုံစံ ရတော့မှာပဲလို့ ထင်မှတ်ထားကြပါတယ်။ Fitness ပိုင်း လိုက်စားတာဟာ ရေရှည်ခရီး […]
Gentler Streak is a different kind of fitness tracker. In fact, to hear cofounder and CEO Katarina Lotrič tell it, it’s not really a fitness tracker at all. “We think of it more as a lifestyle app,” says Lotrič, from the team’s home office in Kranj, Slovenia. “We want it to feel like a compass, […]