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Hydration tips ahead of Sunday football

Sports dietitian Christina Jax shares nutritional strategies for athletes and tips for tailgate fun ahead of Sunday football! Recipes shared in the segment on how to make your own sports drink are below: *Basic Sports Drink* Combine: 4-6 ounces of water 4-6 ounces of juice of choice ⅛-¼ tsp sea salt […]

Why You’re NOT Getting Better at Tennis – Essential Tennis Podcast #380 | Essential Tennis Podcast – Instruction, Lessons, Tips

Tennis players blame all kinds of things for not improving as fast as they want including lack of time, money, training partners and quality coaching. Unfortunately there’s a much bigger, more important reason that nobody ever talks about. Find out what it is and how you can overcome it in this special episode of the […]