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Australia news live: Crisafulli makes first speech as premier-elect; trucks deliver food aid to western NSW after power outages

Crisafulli makes first speech as premier-elect Andrew Messenger David Crisafulli has spoken at Queensland parliament house for the first time as premier-elect. The LNP leader again thanked unsuccessful candidates from both sides before declaring he would get to work quickly. Crisafulli and his deputy, Jarrod Bleijie, will visit the governor tomorrow to be sworn into […]

I hit my protein target without tracking food using my simple ‘4/5’ rule. It has helped me maintain my 35-pound weight loss for 6 years and build muscle.

A high-protein diet can make it easier to lose weight sustainably. BI fitness reporter Rachel Hosie uses her “4/5” rule to eat enough protein without tracking food. A dietitian called the approach “sensible” and “relaxed.” Thanks for signing up! Access your favorite topics in a personalized feed while you’re on the go. download the app […]

Taste of Mexico: Chicozapote

Do you remember the article about tuna in which I mentioned that I struggled to understand how our brave ancestors could look at a tuna and think, “Now that looks incredibly delicious?” Well, chicozapote is one of those fruits that I’ve often thought our ancestors must have been really hungry to try. Since I started […]

Birria Pizza

I love pizza. Dare I say it’s one of my favorite foods ever! And while I’ll never turn down a classic cheese or pepperoni pizza, sometimes I’m in the mood for something a little different. This birria pizza recipe is very much inspired by my birria tacos. In fact, you likely can use the birria […]

Glühwein (German Mulled Wine)

This spicy and warm Glühwein is traditionally served at German Christmas markets during the winter, and if you haven’t tried it in your home yet, chances are it’s about to become a holiday tradition for you as well! German Mulled Wine is made with dry red wine that is slowly cooked with citrus (like oranges […]