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I hit my protein target without tracking food using my simple ‘4/5’ rule. It has helped me maintain my 35-pound weight loss for 6 years and build muscle.

A high-protein diet can make it easier to lose weight sustainably. BI fitness reporter Rachel Hosie uses her “4/5” rule to eat enough protein without tracking food. A dietitian called the approach “sensible” and “relaxed.” Thanks for signing up! Access your favorite topics in a personalized feed while you’re on the go. download the app […]

Israel bombs Iran: Explosions are heard across Tehran as ‘IDF forces launch retaliatory strikes’ while blasts also hit Syria

Israel launched a series of retaliatory strikes on Iran early on Saturday morning, while blasts also reportedly hit Syria and Iraq. IDF forces announced on social media it was conducting ‘precise strikes’ on military targets in Tehran in response to what it called ‘the continuous attacks from the regime in Iran against Israel.’ Several hours later, […]