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This post may contain affiliate links. Read my disclosure policy. Healthy, low calorie, high protein snacks, perfect to fuel your workouts or for a quick bite in between meals. About 10 to 30 g protein each. High Protein Snacks If you’re anything like me, finding healthy, high protein snacks can be a bit of a […]
“Making Culture Your Competitive Advantage” was the first panel discussion at the 7th annual Women of Color and Their Allies (WOCA) event on October 8. The session was led by Fair360’s Chief Operating Officer Shane Nelson. To start out, he shared data from the 2024 Top 50 survey which showed that companies with strong cultural […]
US Navy was watching Russia’s aircraft carrier in Mediterranean Sea The US Navy’s Sixth Fleet was tracking Russian aircraft carrier the Admiral Kuznetsov in the Mediterranean in 2011 because the Americans feared the Russian ship might start sinking, Brandon Weichert, a columnist for The National Interest said. Photo: National Archives and Records Administration by Lt. […]
Only six weeks away from Indigenous People’s Day, and tucked away in the Andaman archipelago, is a small island known as North Sentinel. It’s not only one of the most dangerous places on earth, it’s also one of the most important. Unlike the other islands in the Andaman Chain including South Sentinel Island, this island is quite […]
I love a cozy afternoon pick-me-up and lately I’ve been loving a caramel macchiato. This is one of my Starbucks copycat recipes. You can to learn to make a traditional macchiato here. This version is more like a latte macchiato with foamed milk and flavored with caramel. It’s sweet, caffeinated, and the perfect morning or […]
The Amex Business Gold card offers a $240 annual credit to select office supply stores. This credit can be used on a monthly basis as a $20 credit when you shop at any eligible office supply store (enrollment required). As a new homeowner, we have a few pictures framed from our old rental home, but […]
Are you currently working as a freelance WordPress expert but you want to appeal to more high-profile clients? Or maybe you have your own company but want to expand quickly. Either way, you might be thinking about buying a WordPress agency. This will give you access to a diverse client list, experienced employees, and sometimes, […]
South African singer and songwriter Tyla has solidified her spot in the exclusive “pop girl” league over the past few years, rapidly becoming one of the buzziest names in the genre. She didn’t rise to mainstream fame through a long Disney career or a stint on a 2010s reality show … Continue reading Source link
Danish Chilean artist Molina’s debut album, When You Wake Up, moves fluidly between overlayed samples, Broadcast-adjacent arpeggiated synths, and woolly guitar riffs. The producer took up new instruments, such as the guitar and bass, to further expand her horizons. “I hoped that would create some immediate and unintended material that I had no control over,” […]
With reports of spectacular views of the northern lights on Thursday night, including sightings as far south as Kent in the UK, we take a look at what causes the phenomenon and how to catch a glimpse. What are the northern lights? The northern lights, or aurora borealis, appear as bright, dynamic curtains of colour […]